Friday RO CLASS Resources
- Hey Everyone!! Here is the homework, handouts, and some bonus RO DBT sheets (feel free to review or ignore). Out-of-class practice this week is just worksheet 1B (pgs 8-11). We’ll be reviewing it together in class 10/13.
- If you missed class, to stay caught up, here is a youtube video discussing the core skill. See you soon.
- Out-of-class practice this week is just worksheet 2a (pgs 16-18). Access it in the full PDF link at the top of the page. We’ll be reviewing it together in class 10/20.
- If you missed class, to stay caught up, here is a youtube video discussing the core skill.
- Out-of-class practice this week is just worksheet 3a (pgs 23-24). We’ll be reviewing it together in class 11/3/23. Feel free to review the lesson 3 handouts too!
- If you missed class, to stay caught up, here is a youtube video discussing the core skill.
- Out-of-class practice this week is reading pages 31-33 and worksheet 5a and 5b (pages 41-44).
- If you missed class, to stay caught up, here is a youtube video discussing loving kindness and another one discussing the VARIES skill.
- Out-of-class practice this week is reading pages 59-70 and worksheet 8a (pages 71-74).
- If you missed class, to stay caught up here is a youtube video discussing Rejection/Self-conscious emotions and another one discussing the SAGE skill.
- Out-of-class practice this week is reading pages 81-83 and worksheets 10a and 10b (pages 85-91).
- If you missed class, to stay caught up here is a youtube video discussing the Flexible Mind is DEEP Skill.
- Out-of-class practice this week is completing worksheet 7b (pages 57-58).
- If you missed class, to stay caught up here is a youtube video discussing the Overcontrolled Coping Lesson.
- Out-of-class practice this week is completing worksheet 12A (pages104-105).
- If you missed class, to stay caught up here is a youtube video discussing the Mindfulness #1 What Skills Lesson.
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