RO DBT CLASS Updates

10/6/23: Class #1 Flexible Mind DEFinitely

  • Hey Everyone!! Here is the homework, handouts, and some bonus RO DBT sheets (feel free to review or ignore). Out-of-class practice this week is just worksheet 1B (pgs 8-11).  We’ll be reviewing it together in class 10/13.
  • If you missed class, to stay caught up, here is a youtube video discussing the core skill.  See you soon.