Radically Open DBT Class Info
Practical skills for managing the chronic stress of a high-demand lifestyle.
Current Classes (Online):
Standard RO DBT Skills Class Wednesdays 1:00pm-2:15PM MST
New members are welcomed on a rolling basis. We use a condensed teaching format in terms of the length of each class session (75 minutes rather than 2.5 hours). This condensed format may not be indicated for people with severe symptoms. If our class timing does not work well, check out additional RO Skills Class options on the main RO DBT Directory here. Class is available to participants in most US States. Reach out to learn more.
Graduates Class: Held Monthly Mondays 3-4pm MST.
For those that have fully completed the classes and want to deepen their skill use.
*Current members can find all class materials here.
Reach out to us at (385)339-0022 or info@greenwellpsychology.com to learn more.
Radically Open DBT
Online, Weekly Skills Class
Developed for People Who:
- Are over-functioners & chronically stressed
- Struggle w/ harsh self-criticism
- Have difficulty sharing how they’re really feeling & may experience loneliness even with others around.
- Are principled and disciplined, at times prioritizing commitments at the cost of fun & ease
The Intervention:
Radically Open Dialectical Behavior Therapy is a powerful and well-studied intervention designed for conditions like overcontrol, chronic anxiety, & perfectionism.
Benefits:
- Form deeper connections w/ others
- Reclaim play, flexibility, and openness to new experiences
- Cultivate a learner’s mindset, to welcome mistakes and to build greater self-awareness
- Respond to challenges in ways that are more aligned with one’s values & goals
The Details
- 75-minute, weekly zoom lessons
- 25 total meetings of RO Skills
- $65/session
- Weekly at-home practices.
Led by Dr. Ashley Greenwell
- Advanced Training in RO DBT (Level 3 Expertise)
- Clinical Psychologist
To sign up, email info@greenwellpsychology.com for an initial screening to see if it’s right for you.
