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Join me April 29th for my annual free webinar with Continuum. Register here. MORE ABOUT THE TALK: Our lives inherently include risk and uncertainty. We may try to buffer against it by bringing our most determi…
Worry, rumination, and obsessive thinking can create tremendous suffering, eat up precious time and irritate those around us. Often our short-term strategies (e.g., seeking reassurance, checking) provide temporarily relief, while making the problem w…
Fall 2023 RO DBT CLASS Updates
Download the Full PDF of RO DBT Handouts and all Homework worksheets Here. 10/6/23: Class #1 Flexible Mind DEFinitelyHey Everyone!! Here is the homework, handouts, and some bonus RO DBT sheets (feel free to review or ignore). Out-of-class practice th…
RO DBT and Pain Reprocessing Therapy Skills Workshop
3/3/23Workshop: Disrupting The Dynamics of Chronic Pain, Trauma & Perfectionism Thanks for joining us! Here are the slide handouts.…